The Wonders

[Eleanor]

Greetings everyone!

Here is a fantastic website to help support the health protocol. The Wonders suggest that we consume a % of fats, carbohydrates and proteins, and to consume a certain number of fiber, to support our health. Here is a handy tool to find out what nutrients our foods and drinks contain. It can be used to find out how much of each nutritional component you've eaten during and by the end of the day. It uses charts, graphs and other useful tools to help you understand the numbers. It is also very useful if you want to make physical changes beyond maintaining or improving your health, like gaining or losing weight.

It's called fitday:

http://fitday.com/

There's another website, which can be used to modify and support fitday's food entries when you eat something not on their list.

It's the nutrition information in eLook:

http://www.elook.org/nutrition/search.php

Love light and peace

Eleanor