“Why judge yourself for being angry? For being in the state of anger?
Give yourself the permission to be that angry in that state of anger.
And if it means that you scream, scream. If it means that you cry, cry. If it means that you laugh, laugh.
But whatever you do, recognize this.
To express your anger in a productive fashion, in a beneficial fashion, we would suggest express it in a way that is beneficial to you, that creates no harm in others or yourself, and that reflects your sense of self…”
– The Wonders