In this episode, Réné shares a recent realization he had looking back over his life. He realized he has always waited for something to push against before he made a different choice. Whether it be a person, a circumstance, a crisis, or something else, he would wait for that to propel himself forward.

 But, is it necessary? What if that external impetus isn’t available? What happens when you wait for something outside of yourself to push you into change?

In this episode, Réné explores the foundational elements of life that really matter after everything is said and done. Let’s face it, when you die you can’t take your money or your accomplishments with you. So then, what really stays with you?

Réné also shares his personal experiences following his life-changing accident that led him to dying twice on the operating table.

In this episode, Réné shares his personal experiences, the lessons and the pitfalls he’s been experiencing since he set out to love himself more. He touches on how choosing to love yourself relates to relationships, how society and religion insidiously attempt to define how individuals can and cannot love, and that there is no way to avoid making the difficult decisions that are required to make room in your life for more love. Réné also shares his recent personal exploration

Réné explains why it is that so many people are not happy with their lives. He shares his experiences with working with and helping people for over 30 years and the commonalities he's realized most people share. Réné also dives into the dangers of navel gazing. As nice as it may be to spend lots of time thinking and dreaming about the things you want to change, holding yourself accountable to actually making those changes is imperative to becoming happier.

There are so many levels and underlying components to stress that are rarely considered or talked about. Réné provides insights from his own experiences of reducing his stress levels and shares ideas on how you can start reducing your stress right away.

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